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How to deal with stress

Today's times place great demands on a person and stress is thus present almost every day. We experience it all, for different reasons, to different degrees, at every time, at every age. We experience it whenever we have to face a change, challenge, threat or danger face to face. In this course, we will focus on how to deal with stress at work and at home and how to prevent it.
Level
Designed for participants without knowledge and experience
basic
Course length
2 hours
Language
 cz  eu
Course code
KT21010157
Personal development
Category:
Do you want this tailor-made course to your company? Contact us

Courses with lecturer

Term
Language
Place
Form
?
How and where the course takes place.
Price without VAT
21. 3. 2025 09:00 - 11:00
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21010157-0011
Price without VAT
1 500 Kč
20. 8. 2025 09:00 - 11:00
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21010157-0012
Price without VAT
1 500 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21010157-0001
Price without VAT
1 500 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21010157-0002
Price without VAT
1 500 Kč

Target audience

The course can be adapted to your requirements and specific target group.

Course content

  • What is stress, how does it arise and what causes us?
  • How to prevent stress or at least alleviate it?
  • What to do in acute stress, how to help?
  • How to reduce the negative consequences of stress in the long run?
  • How does stress levels affect personality type and lifestyle?
  • Why is psychohygiene so important?

Materials

Lecturer's presentation in electronic form.

Lecturers

Eva Marková
Eva Marková

She has been working in the field of lifelong learning and adult development since 2005. Her years spent in the corporate environment together with the study of the humanities have given her rich experience and knowledge of human thinking, experience and behavior. She taught salespeople, managers, helped build corporate culture, set rules for internal communication and implement new business strategies. Since 2013 she has been an independent lecturer, coach and mediator. It focuses on personal growth, work with emotions, communication, presentation, managerial skills, training of new lecturers, or talent development within long-term educational programs.

Do you want this tailor-made course for your company?

Contact us

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Some people spent quite a bit of time at the home office, setting up new rituals and a daily routine. Our brains don't like to change anything, so we can feel higher levels of stress, anxiety and fear of going back to the office. Try to imagine that it is similar to when children return to school after the holidays. Some are afraid, some are looking forward. So if you are not exactly thrilled with your physical return to work, I will give you some tips on how you can make it easier. 

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Soft skills 13. 7. 2021
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Many studies show that the transition of work to the online environment has changed the nature of social capital (the sum of contacts we can use effectively because we know each other). On the one hand, employees report more meetings than ever before, but on the other hand, they report greater isolation due to "less" connections with others, which makes them uneasy and changes their behavior.

Why with us