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Keep your emotions under control I: The path to self-knowledge

The main purpose of the course is to learn to recognize, accept and manage your emotions.
Level
Designed for participants without knowledge and experience
basic
Course length
1 day
Language
 cz  eu
Course code
KT21130298
Personal development
Category:
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Courses with lecturer

Term
Language
Place
Form
?
How and where the course takes place.
Price without VAT
25. 9. 2024 09:30 - 16:30
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130298-0020
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130298-0001
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130298-0002
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130298-0003
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130298-0004
Price without VAT
4 900 Kč

Course description

Whether it is enthusiasm, joy, love, anger, helplessness, anxiety, fear, guilt and the like. By no means is it about suppressing emotions and maintaining a rigid mask. It's about understanding where emotions come from and why, and learning to express them appropriately. Get to know your emotions and learn to work with them, you will get a lot of benefits in both personal and professional life! 

Course content

  • Emotions and their definition, IQ and emotional intelligence (EQ)
  • Emotional intelligence test
  • The vicious circle: the relationship between thinking, emotions, bodily reactions and behavior
  • Working with the subconscious
  • 5 steps to managing emotions (stop, name, use techniques, evaluation, psychohygiene)
  • Relaxation techniques
  • The wheel of life - what your life consists of and what and how you want to change
  • Psychosomatics 

Materials

The  course includes training materials with tests, practical worksheets, tasks, exercises, summaries. 
 All participants will get a certificate of attendence.

Objectives

In the course you will learn how to:
  • work more with your emotions,
  • prevent impulsive reactions, which you subsequently regret,
  • recognize recurring dysfunctional emotional patterns and how to change them,
  • make better decisions based on the information that emotions carry,
  • master one's own destructive thought forms,
  • trigger your emotions work and what effects they have on your actions,
  • strengthen your mental resilience and self-confidence,
  • get your life in balance,
  • Emotional intelligence can help you succeed at work and in your personal life. 

Lecturers

Ing, Mgr. Radka Loja
Ing, Mgr. Radka Loja

Psychologist, lecturer, author and coach. 

She leads comprehensive personal development courses, coaches, provides counseling in the field of psychology, writes articles. She is the author and co-author of the books:

  • Emotions under control - 5 steps to managing emotions (Grada 2019) 
  • How to gain success, peace and serenity in a hectic present (Grada 2017)
She graduated in​​​​​​
  • psychology at UPOL´s Faculty of Psychology 
  • the Faculty of Electrical Engineering at ČVUT
  • the Institute of Aromatherapy
She used to work at PriceWaterhouseCoopers and Ernst & Young. 

Do you want this tailor-made course for your company?

Contact us

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Why with us