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Keep your emotions under control II: How to (not) get carried away

Follow-up training on: Keep your emotions under control I: The path of self-knowledge. 
Level
Designed for participants without knowledge and experience
basic
Course length
1 day
Language
 cz  eu
Course code
KT21130299
Personal development
Category:
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Courses with lecturer

Term
Language
Place
Form
?
How and where the course takes place.
Price without VAT
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130299-0001
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130299-0002
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130299-0003
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130299-0004
Price without VAT
4 900 Kč

Course description

It is important to accept the fact that emotions are ours and learn to use their energy to benefit us. Emotions are contagious and can affect others, whether in a positive or negative direction. Learn to work with your emotions, increase your life energy, strengthen mental resilience and self-confidence!

Materials

The  course includes training materials with tests, practical worksheets, tasks, exercises, summaries. 
 All participants will get a certificate of attendence.

Objectives

In the course you will learn how to:
  • work with your emotional patterns (secret programs), triggers, destructive thought forms that you learned in the course "Emotional Intelligence and Self-Awareness",
  • not to succumb to emotional abductions, whether anger, sadness, helplessness or excessive enthusiasm or joy,
  • perceive things, events and people as a whole - for better or for worse,
  • analyze, visualize and release negative emotions and thoughts,
  • work with the breath, with the body and anchor in the present to make you feel better and stronger,
  • perform psychohygiene,
  • Simply relax, meditate and tune in to Alpha's brain waves. 

Lecturers

Ing, Mgr. Radka Loja
Ing, Mgr. Radka Loja

Psychologist, lecturer, author and coach. 

She leads comprehensive personal development courses, coaches, provides counseling in the field of psychology, writes articles. She is the author and co-author of the books:

  • Emotions under control - 5 steps to managing emotions (Grada 2019) 
  • How to gain success, peace and serenity in a hectic present (Grada 2017)
She graduated in​​​​​​
  • psychology at UPOL´s Faculty of Psychology 
  • the Faculty of Electrical Engineering at ČVUT
  • the Institute of Aromatherapy
She used to work at PriceWaterhouseCoopers and Ernst & Young. 

Do you want this tailor-made course for your company?

Contact us

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Contact us

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