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Mindfulness - the key to inner well-being and balance

Mindfulness is the ability to fully experience the present, keep your distance from your thoughts, and manage your emotions. This will increase our resilience to stress, improve our relationships and make it easier for us to achieve our work and personal goals. Mindfulness means being aware of what is happening inside and around us right now and stopping automatically and still reacting according to learned dysfunctional thought and emotional patterns. The main purpose of the course is to strengthen mental resilience, concentration, creativity and emotional skills. 
Level
Designed for participants without knowledge and experience
basic
Course length
2 days
Language
 cz  eu
Course code
KT21130297
Personal development
Category:
Do you want this tailor-made course to your company? Contact us

Courses with lecturer

Term
Language
Place
Form
?
How and where the course takes place.
Price without VAT
19. - 20. 11. 2024
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130297-0018
Price without VAT
8 900 Kč
19. - 20. 12. 2024
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130297-0019
Price without VAT
8 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130297-0001
Price without VAT
8 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130297-0002
Price without VAT
8 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130297-0003
Price without VAT
8 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130297-0004
Price without VAT
8 900 Kč

Course description

What can mindfulness help you with? People who have developed this ability:
  • they are better able to handle confusing and stressful situations,
  • achieve excellent results in their work,
  • they realize what is important to them in life and why, and they do not waste energy on irrelevant things,
  • they are able to concentrate better and find new creative solutions,
  • can use unpleasant experiences for their development,
  • they are more balanced, they do not suppress emotions, they do not run away from them and they do not resign,
  • they can rejoice in ordinary things and appreciate the richness of life with gratitude,
  • they can better manage physical and mental pain,
  • their life acquires a deeper meaning and does not flow between their fingers,
  • they have nice relationships and a greater ability to express clearly and firmly what is important to them while taking into account the interests of others. 

Course content

Day 1
  • Emotional intelligence - test
  • Connecting the mind, body, emotions and intuition - creating a map of one's own stressors, psychosomatics
  • How to increase self-confidence
  • Mindfulness Techniques
    (focused and open attention training, bodyscan, breathing exercises, journaling, meditation)
Day 2
  • Coping with emotions - 5 steps
    (Stop, Name it, Techniques, Evaluate, Psychohygiene)
  • Mindfulness, success and meaning of life
    (burnout syndrome, boredom syndrome, how to create a ranking of values and a life map, how to achieve your goals)
  • Mindfulness and relationships
    (empathy and communication training, how to conduct emotionally intelligent communication in work and home environment, how to create a mental habit of similarity and kindness)

Materials

The  course includes training materials with tests, practical worksheets, tasks, exercises, summaries. 
 All participants will get a certificate of attendence.

Objectives

In the course you will learn how to:
  • mindfulness techniques work,
  • control emotions more - anger, fear, anxiety, helplessness, feelings of guilt, boredom,
  • manage stress and prevent burnout,
  • to connect thoughts, emotions, the body and to understand one's intuition,
  • strengthen self-esteem, self-confidence and mental resilience,
  • focus more
  • build a ladder of values, set priorities and give your life and work a deep meaning,
  • strengthen empathy and relationships with others in the workplace and in personal life,
  • how to prevent emotional abductions,
  • how to perform psychohygiene and increase your life energy.

Lecturers

Ing, Mgr. Radka Loja
Ing, Mgr. Radka Loja

Psychologist, lecturer, author and coach. 

She leads comprehensive personal development courses, coaches, provides counseling in the field of psychology, writes articles. She is the author and co-author of the books:

  • Emotions under control - 5 steps to managing emotions (Grada 2019) 
  • How to gain success, peace and serenity in a hectic present (Grada 2017)
She graduated in​​​​​​
  • psychology at UPOL´s Faculty of Psychology 
  • the Faculty of Electrical Engineering at ČVUT
  • the Institute of Aromatherapy
She used to work at PriceWaterhouseCoopers and Ernst & Young. 

Do you want this tailor-made course for your company?

Contact us

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Do you want this tailor-made course for your company?

Contact us

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Náhledový obrázek novinky
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Some people spent quite a bit of time at the home office, setting up new rituals and a daily routine. Our brains don't like to change anything, so we can feel higher levels of stress, anxiety and fear of going back to the office. Try to imagine that it is similar to when children return to school after the holidays. Some are afraid, some are looking forward. So if you are not exactly thrilled with your physical return to work, I will give you some tips on how you can make it easier. 

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Why with us