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Open your way out of crisis

The crisis contains a huge dynamic charge with great potential for change. It involves a great danger and also a great opportunity. You never know what's new in life.
Level
Designed for participants without knowledge and experience
basic
Course length
1 day
Language
 cz  eu
Course code
KT21130296
Personal development
Category:
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Courses with lecturer

Term
Language
Place
Form
?
How and where the course takes place.
Price without VAT
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130296-0001
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130296-0002
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130296-0003
Price without VAT
4 900 Kč
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130296-0004
Price without VAT
4 900 Kč

Course description

People experience the biggest shifts in their lives thanks to life trials. The main purpose of the course is to strengthen your mental resilience.

Course content

  • Map your situation - the phase of difficult situations
  • Map your resources - what you can rely on
  • Personality characteristics of mentally resilient people
  • Techniques for coping with catastrophic scenarios - redirection of the mind
  • Finding new ideas and solutions - "Journaling" technique
  • Practical techniques of working with emotions
  • Pitfalls and decision-making techniques
  • Meditation and relaxation - techniques and practical tips

Materials

The  course includes training materials with tests, practical worksheets, tasks, exercises, summaries. 
 All participants will get a certificate of attendence.

Objectives

In the course you will learn how to:
  • cope with difficult life situations and crises,
  • build mental resilience,
  • control emotions (anger, fear, anxiety, helplessness, feelings of guilt, boredom ...),
  • mitigate the impact of catastrophic scenarios,
  • in a difficult situation to find new ideas and solutions to situations,
  • to make decisions under stress,
  • find internal resources and strengthen,
  • how to meditate, relax, perform psychohygiene and increase your life energy. 

Lecturers

Ing, Mgr. Radka Loja
Ing, Mgr. Radka Loja

Psychologist, lecturer, author and coach. 

She leads comprehensive personal development courses, coaches, provides counseling in the field of psychology, writes articles. She is the author and co-author of the books:

  • Emotions under control - 5 steps to managing emotions (Grada 2019) 
  • How to gain success, peace and serenity in a hectic present (Grada 2017)
She graduated in​​​​​​
  • psychology at UPOL´s Faculty of Psychology 
  • the Faculty of Electrical Engineering at ČVUT
  • the Institute of Aromatherapy
She used to work at PriceWaterhouseCoopers and Ernst & Young. 

Mgr. Olga Lošťáková M.A., DiS.
Mgr. Olga Lošťáková M.A., DiS.

Olga is a coach and coach in the field of soft skills. Her trainings are based on training using role-playing games and a camera, she uses a coaching approach. The result is a deeper self-knowledge of the participant and faster acquisition of new skills.

She has been developing soft skills since 2007, and has worked with more than 9,000 participants in various fields (IT, manufacturing, FMCG, retail chains, finance) as part of her training programs. The success for Olga is a satisfied client who fulfills his dreams and goals within the cooperation and sees the real benefit of the training for his practice. In working with clients, he uses the experience gained in managerial and consulting activities in the field of HR and education.

She is the co-author of the book "Business and Managerial Presentation" (Grada, 2010). In 2015, it received the LIGS AWARDS: Adult Education Personality Award 2014 in the category "Practical application of adult education and andragogy (coach, trainer, lecturer, tutor, coach, etc.)"

She trains and coaches in Czech and English. All trainings are conducted in an interactive way (I use a coaching approach and various interactive methods).

Do you want this tailor-made course for your company?

Contact us

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Do you want this tailor-made course for your company?

Contact us

News with the course

Náhledový obrázek novinky
Soft skills 15. 2. 2024
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Náhledový obrázek novinky
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Some people spent quite a bit of time at the home office, setting up new rituals and a daily routine. Our brains don't like to change anything, so we can feel higher levels of stress, anxiety and fear of going back to the office. Try to imagine that it is similar to when children return to school after the holidays. Some are afraid, some are looking forward. So if you are not exactly thrilled with your physical return to work, I will give you some tips on how you can make it easier. 

Náhledový obrázek novinky
Soft skills 13. 7. 2021
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Many studies show that the transition of work to the online environment has changed the nature of social capital (the sum of contacts we can use effectively because we know each other). On the one hand, employees report more meetings than ever before, but on the other hand, they report greater isolation due to "less" connections with others, which makes them uneasy and changes their behavior.

Why with us