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Pumpedu Soft skills Personal development Open your way out of crisis

Open your way out of crisis

The crisis contains a huge dynamic charge with great potential for change. It involves a great danger and also a great opportunity. You never know what's new in life.
Level
Designed for participants without knowledge and experience
basic
Course length
1 day
Language
cz eu
Course code
KT21130296
Order 
Personal development
Category:
Soft skills Personal development
Do you want this tailor-made course to your company? Contact us

Courses with lecturer

Term
Language
Place
Form
?
How and where the course takes place.
Price without VAT
26. 11. 2025 09:00 - 16:30
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130296-0021
Price without VAT
4 900 Kč
Order
22. 1. 2026 09:00 - 16:30
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130296-0020
Price without VAT
4 900 Kč
Order
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130296-0001
Price without VAT
4 900 Kč
Order
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
online
Form
virtual classroom
?
Online training with a lecturer at a specific time.
Code of the course: KT21130296-0002
Price without VAT
4 900 Kč
Order
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130296-0003
Price without VAT
4 900 Kč
Order
Open term
?
We will agree on a specific date together. This is a non-binding order.
Language
Place
Praha
Form
classroom
?
The course with an instructor in classroom.
Code of the course: KT21130296-0004
Price without VAT
4 900 Kč
Order

Course description

People experience the biggest shifts in their lives thanks to life trials. The main purpose of the course is to strengthen your mental resilience.

Course content

  • Map your situation - the phase of difficult situations
  • Map your resources - what you can rely on
  • Personality characteristics of mentally resilient people
  • Techniques for coping with catastrophic scenarios - redirection of the mind
  • Finding new ideas and solutions - "Journaling" technique
  • Practical techniques of working with emotions
  • Pitfalls and decision-making techniques
  • Meditation and relaxation - techniques and practical tips

Materials

The  course includes training materials with tests, practical worksheets, tasks, exercises, summaries. 
 All participants will get a certificate of attendence.

Objectives

In the course you will learn how to:
  • cope with difficult life situations and crises,
  • build mental resilience,
  • control emotions (anger, fear, anxiety, helplessness, feelings of guilt, boredom ...),
  • mitigate the impact of catastrophic scenarios,
  • in a difficult situation to find new ideas and solutions to situations,
  • to make decisions under stress,
  • find internal resources and strengthen,
  • how to meditate, relax, perform psychohygiene and increase your life energy. 

Lecturers

Ing, Mgr. Radka Loja
Ing, Mgr. Radka Loja

Psychologist, lecturer, author and coach. 

She leads comprehensive personal development courses, coaches, provides counseling in the field of psychology, writes articles. She is the author and co-author of the books:

  • Emotions under control - 5 steps to managing emotions (Grada 2019) 
  • How to gain success, peace and serenity in a hectic present (Grada 2017)
She graduated in​​​​​​
  • psychology at UPOL´s Faculty of Psychology 
  • the Faculty of Electrical Engineering at ČVUT
  • the Institute of Aromatherapy
She used to work at PriceWaterhouseCoopers and Ernst & Young. 

Do you want this tailor-made course for your company?

Contact us

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Do you want this tailor-made course for your company?

Contact us

News with the course

Náhledový obrázek novinky
Soft skills 29. 5. 2025

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Feedback is a key tool for team growth and development. However, its effectiveness depends on how it is delivered. Striking the right balance between radical candor and psychological safety can lead to exceptional results.

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Why with us

Online training, classroom courses, e-Learning, webinars, etc.
We create custom courses that you won't buy anywhere else
Experienced team of experts
Course and staff management tool